Based on what you want to achieve, the equipment you have available, your skills and the time you can dedicate, I can personally relieve you of the trouble of planning and programming your training to obtain tangible and measurable results. Whatever your goal, I will use all my knowledge and experience to offer you the best.
My personal training online service is designed for those who want to achieve their fitness and wellness goals with maximum flexibility. Whether you’re a fitness expert or a beginner, I offer my expertise to help you achieve tangible and measurable results.
I'll always be at your service thanks to my dedicated app. You can monitor your progress, receive guidance, and have a virtual coach at your fingertips for every need.
Every individual is unique, and so should be their fitness program. I'll use my expertise to create a personalized program tailored to your specific goals. In addition to in-person sessions, you'll receive guidance on workouts you can do at home, in the gym, or outdoors, based also on the equipment available at your disposal.
Proper exercise execution is essential for safe and effective results. I'll guide you through each exercise, providing detailed instructions and adaptations based on your fitness level. Our priority is to maximize the benefits of your workouts and prevent injuries.
Right from the start it will be necessary to carry out an assessment by evaluating your psychophysical conditions, recording your anthropometric data and checking your vital parameters so that you can observe your progress over time. Change happens gradually and unless you're keeping track of everything you won't even realise how much you've imporved! Let me do this for you and relieve you of the effort.
Nutrition is undeniably a cornerstone of your fitness and wellness journey. To ensure you extract the utmost benefit from your program, I will offer expert advice on tailoring your nutritional approach to harmonize perfectly with your fitness goals. This personalized guidance will empower you to make well-informed choices that not only optimize your results but also foster a holistic sense of well-being, making your fitness journey a truly transformative experience.
Navigating the vast world of supplements can be challenging and sometimes overwhelming. I'll assist you in finding the most suitable and cost-effective solutions that align with your goals, ensuring you make informed decisions about your health and finances.
With Coaching 360° Online, you’ll have a dedicated personal coach just for you, ready to guide you toward your fitness goal. Contact me today to start your journey to improvement and well-being.
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