Dr. Alessandro Vismara

Biologist nutritionist, kinesiologist and personal trainer in Trecate

Specialised in nutrition, personalised training and metabolic health

Happiness starts with a healthy body and mind. Move, eat and feel your best.

My services

Nutritional Visit

An analysis of your metabolic situation and a meal plan built on your real biological needs.

Fitness Visit

A postural and functional assessment to build a safe and effective training programme.

Chi sono

I’m Dr. Alessandro Vismara. I hold degrees in Exercise and Sport Sciences, Human Nutrition Sciences and Philosophy, and international certifications including ISSA Master Trainer, SNPT Elite Trainer and Precision Nutrition Coach.

My work is built on an integrated vision: training, nutrition, and behavior are not separate areas, but parts of the same system that determine real results.

I don’t offer one-size-fits-all solutions: every programme starts from the data and from each person’s real biological needs.

I draw inspiration from my passion for nature and the mountains, where progress is built step by step, with method, patience and direction. The same philosophy guides my work with clients: clear, sustainable programmes that last.

I see clients at my private studio in Trecate, 10 minutes from Novara, and in Magenta.

    
 
 
         
   Francesca mantica  
 
 
 
 Trustindex verifica che la fonte originale della recensione sia Google. "Super contenta! Mi ha seguito alla grande con allenamenti personalizzati. Mi sento piena di energia e più sicura di me. Grazie mille!!
  
 
        
   Paolo Gianrossi  
 
 
 
 Trustindex verifica che la fonte originale della recensione sia Google. Alessandro is the only person ever who has been able to get me off training consistently. He's super competent, extremely friendly, well organized, and just a pleasure to work with. In the 2+ years he trained me he literally changed my life, I can't say anything but good things about his practice.
  
 
        
   Bancho Kolev  
 
 
 
 Trustindex verifica che la fonte originale della recensione sia Google. A colleague of mine recommended me to contact Alessandro, because I was trying to get back in shape. He made me a program and put me on his mobile app, which is very convenient - I can track my workouts, see videos of how to execute every exercise, log my meals and get feedback from him on everything I do. I am almost 60 years old and I must say I feel better than I did at 40! My cardiologist says my heart is in great condition and my blood sugar and cholesterol have improved a lot too. Overall I'm super happy with my choice and I don't plan to stop anytime soon.
  
 
        
   Francesco Lucarelli  
 
 
 
 Trustindex verifica che la fonte originale della recensione sia Google. Ho avuto il piacere di allenarmi con Alessandro e non potrei essere più soddisfatto. È professionale, motivante e ha creato un programma personalizzato che mi ha aiutato a raggiungere i miei obiettivi. Ogni allenamento è stato stimolante e divertente, e ho imparato molto sulla nutrizione e sul benessere. Consiglio vivamente Ale a chiunque desideri migliorare la propria forma fisica!
  
 
        
   Gonzalo Segovia  
 
 
 
 Trustindex verifica che la fonte originale della recensione sia Google. Alessandro is a great coach! He helped me train with purpose and fix the mistakes that were keeping me from progressing forward. I'm now leaner, healthier and stronger thanks to the work we did together.
  
 
        
   Greta K  
 
 
 
 Trustindex verifica che la fonte originale della recensione sia Google. Very nice place with quite friendly and knowledgeable instructor.
  
 
        
   Ventseslav Hikov  
 
 
 
 Trustindex verifica che la fonte originale della recensione sia Google. I highly recommend the fitness studio and personal training services of Alessandro. The training sessions were not only well-structured and motivating, but he also took the time to offer thoughtful, personalized advice on how to improve my overall lifestyle.
  
 
        
   Jaklin Hikova  
 
 
 
 Trustindex verifica che la fonte originale della recensione sia Google. I highly recommend the personal training studio of Dr. Alessandro Vismara. He not only provided me with great coaching during the personal training sessions, but also gave me valuable advice on what aspects of my overall lifestyle to work on in order to achieve best results with my fitness and wellness goals.
  
 
        
   Martin Dimitrov  
 
 
 
 Trustindex verifica che la fonte originale della recensione sia Google. Wonderful team!
  
 
        
   Giuseppe Fasano  
 
 
 
 Trustindex verifica che la fonte originale della recensione sia Google. Conosco Alessandro da molti anni, abbiamo giocato a football americano insieme ai tempi, e poi naturalmente il suo interesse per lo sport si è trasformato in una carriera. Mi sono rivolto a lui un anno fa perché avevo bisogno di qualcuno che mi aiutasse a rimettermi in forma. Conoscendolo come persona e sapendo quanta dedizione e impegno ha messo negli anni per ottenere le migliori qualifiche possibili, la scelta è stata molto facile e i risultati si vedono.

Con il suo aiuto sono riuscito a mettere su 10 kg di massa muscolare e perdere circa 5 kg di grasso! Misuriamo i progressi ogni mese, il che aiuta davvero a rimanere motivati: quando vedi i risultati, hai più voglia di continuare.

Lo consiglio a chiunque, come me, voglia rimettersi in forma senza dover seguire diete folli o allenarsi sette volte a settimana, ma con un piano personalizzato e ottimizzato che si adatti alla vita di una persona che lavora.
  
 
  
  
 
 
      Verificato da Trustindex  Il badge verificato di Trustindex è il Simbolo Universale di Fiducia. Solo le migliori aziende possono ottenere il badge verificato con un punteggio di recensione superiore a 4.5, basato sulle recensioni dei clienti degli ultimi 12 mesi. Per saperne di più

Who I work with

My work is for people looking for expert, personalised support for their health and fitness.

Improving metabolic markers.Cholesterol, blood sugar or triglycerides getting worse? We act before they become a chronic problem, with a plan built on your actual values.
Longevity and health. Age well: maintain muscle mass and energy and reduce overall inflammation, with a programme designed to last.
Sports performance. Whether you compete or train at the gym, nutrition and training work together so you perform better and recover faster.
Body recomposition. Improve your ratio of fat to lean mass sustainably, combining the right nutrition with targeted training.
Diet and movement, together. Your meal plan and your training programme work towards the same goal: not two separate paths, but one system.
Getting back on track. Neglected your fitness for too long? A structured system helps you take back control of your body, one step at a time.

What I offer

Everything you need to change your lifestyle, improve your body composition and performance, optimise your training and, above all, feel good inside and look fit outside.

Personalised programmes

Tailored programmes for every goal, from weight loss to sports performance: bodybuilding, powerlifting, calisthenics, running, HIIT, mobility.

Nutrition coaching

Even the best training achieves little without the right nutrition: shopping lists, nutrition education and supplement advice tailored to you.

Support

I guide you step by step, sharing everything I know until you can manage your programme and your results on your own.

Anthropometric assessment

I measure your starting point precisely and track every change in your body composition with the most reliable tools.

Psychophysical assessment

I consider you as a whole person: stress, lifestyle, work, attitudes and personality, to give you a truly tailored programme.

Remote support via app

Every client gets access to my dedicated app, for effective tracking of training and nutrition, even remotely.

Postural assessment

I analyse your posture to prescribe safe and effective training, alongside corrective work to prevent injuries.

Assessment and training

I help you move in an athletic, efficient way, so you can face any sporting or everyday challenge with strength.

Take care of your health today, to feel better for years to come.

We’ll work together to help you feel better every day, improve your metabolic health and build a lifestyle you can sustain.

vincemalis

🍏 Biologo Nutrizionista | 🏃🏻‍♂️ Chinesiologo
📉 Specialista in Salute Metabolica e Ricomposizione
⬇️ Diete e Programmi d'allenamento

50 km di natura, aria aperta e pedalate tra Parco

Leggere queste parole è la soddisfazione più grand

Le fluttuazioni di peso acute che si registrano do

Affidarsi unicamente alla motivazione per gestire

Follow on Instagram