Dr. Alessandro Vismara

Nutritionist, Kinesiologist and Personal Trainer specializing in personalized training, body recomposition and nutrition

Happiness begins with a healthy body and mind. Move, feel and look at your best.

My Services

About me

I am Dr. Alessandro Vismara, graduate in Sport Science, Human Nutrition, and Philosophy, with international certifications including ISSA Master Trainer, SNPT Elite Trainer and Precision Nutrition Coach.

My work is built on an integrated vision: training, nutrition, and behavior are not separate areas, but parts of the same system that determine real results.

My passion for nature and the mountains reflects how I approach coaching – progress is never random, but the result of structure, direction, and consistent steps. This is the philosophy I bring to every client: a clear path, tailored to you, designed for results that last.

    
 
 
         
   Francesca mantica  
 
 
 
 Trustindex verifica che la fonte originale della recensione sia Google. "Super contenta! Mi ha seguito alla grande con allenamenti personalizzati. Mi sento piena di energia e più sicura di me. Grazie mille!!
  
 
        
   Paolo Gianrossi  
 
 
 
 Trustindex verifica che la fonte originale della recensione sia Google. Alessandro is the only person ever who has been able to get me off training consistently. He's super competent, extremely friendly, well organized, and just a pleasure to work with. In the 2+ years he trained me he literally changed my life, I can't say anything but good things about his practice.
  
 
        
   Bancho Kolev  
 
 
 
 Trustindex verifica che la fonte originale della recensione sia Google. A colleague of mine recommended me to contact Alessandro, because I was trying to get back in shape. He made me a program and put me on his mobile app, which is very convenient - I can track my workouts, see videos of how to execute every exercise, log my meals and get feedback from him on everything I do. I am almost 60 years old and I must say I feel better than I did at 40! My cardiologist says my heart is in great condition and my blood sugar and cholesterol have improved a lot too. Overall I'm super happy with my choice and I don't plan to stop anytime soon.
  
 
        
   Francesco Lucarelli  
 
 
 
 Trustindex verifica che la fonte originale della recensione sia Google. Ho avuto il piacere di allenarmi con Alessandro e non potrei essere più soddisfatto. È professionale, motivante e ha creato un programma personalizzato che mi ha aiutato a raggiungere i miei obiettivi. Ogni allenamento è stato stimolante e divertente, e ho imparato molto sulla nutrizione e sul benessere. Consiglio vivamente Ale a chiunque desideri migliorare la propria forma fisica!
  
 
        
   Gonzalo Segovia  
 
 
 
 Trustindex verifica che la fonte originale della recensione sia Google. Alessandro is a great coach! He helped me train with purpose and fix the mistakes that were keeping me from progressing forward. I'm now leaner, healthier and stronger thanks to the work we did together.
  
 
        
   Greta K  
 
 
 
 Trustindex verifica che la fonte originale della recensione sia Google. Very nice place with quite friendly and knowledgeable instructor.
  
 
        
   Ventseslav Hikov  
 
 
 
 Trustindex verifica che la fonte originale della recensione sia Google. I highly recommend the fitness studio and personal training services of Alessandro. The training sessions were not only well-structured and motivating, but he also took the time to offer thoughtful, personalized advice on how to improve my overall lifestyle.
  
 
        
   Jaklin Hikova  
 
 
 
 Trustindex verifica che la fonte originale della recensione sia Google. I highly recommend the personal training studio of Dr. Alessandro Vismara. He not only provided me with great coaching during the personal training sessions, but also gave me valuable advice on what aspects of my overall lifestyle to work on in order to achieve best results with my fitness and wellness goals.
  
 
        
   Martin Dimitrov  
 
 
 
 Trustindex verifica che la fonte originale della recensione sia Google. Wonderful team!
  
 
        
   Giuseppe Fasano  
 
 
 
 Trustindex verifica che la fonte originale della recensione sia Google. Conosco Alessandro da molti anni, abbiamo giocato a football americano insieme ai tempi, e poi naturalmente il suo interesse per lo sport si è trasformato in una carriera. Mi sono rivolto a lui un anno fa perché avevo bisogno di qualcuno che mi aiutasse a rimettermi in forma. Conoscendolo come persona e sapendo quanta dedizione e impegno ha messo negli anni per ottenere le migliori qualifiche possibili, la scelta è stata molto facile e i risultati si vedono. Con il suo aiuto sono riuscito a mettere su 10 kg di massa muscolare e perdere circa 5 kg di grasso! Misuriamo i progressi ogni mese, il che aiuta davvero a rimanere motivati: quando vedi i risultati, hai più voglia di continuare. Lo consiglio a chiunque, come me, voglia rimettersi in forma senza dover seguire diete folli o allenarsi sette volte a settimana, ma con un piano personalizzato e ottimizzato che si adatti alla vita di una persona che lavora.
  
 
  
  
 
 
      Verificato da Trustindex  Il badge verificato di Trustindex è il Simbolo Universale di Fiducia. Solo le migliori aziende possono ottenere il badge verificato con un punteggio di recensione superiore a 4.5, basato sulle recensioni dei clienti degli ultimi 12 mesi. Per saperne di più

My method

Who my work is for: My work is aimed at those seeking technical and personalized support to manage their health and physical fitness, in particular:

Improvement of metabolic parameters:
For those whose blood tests (cholesterol, blood sugar, triglycerides) are starting to worsen and want to take action before they become a chronic issue.
Longevity and health:
For those who want to age well, maintaining muscle mass, energy efficiency, and reducing overall inflammation.
Body recomposition:
For those who want to improve the balance between fat mass and lean mass in a sustainable way, combining proper nutrition with physical activity.
Integration of diet and movement:
For those looking for a complete program where nutrition and kinesiology-based training are coordinated toward the same goal.
Restoring healthy habits:
For those who have neglected their physical condition for too long and need a structured system to regain control of their body.

WHAT I OFFER

Everything you need to change your lifestyle, improve body composition , enhance performance, optimize your training, but above all, feel good inside and fit outside.

Customized programs

Unique and tailor-made programs, suitable for every need: from weight loss to sports performance. Bodybuilding, Powerbuilding, Powerlifting, Calistenics, Speed, Endurance, Running, Stretching, Mobility, HIIT, IT, Functional.

Nutritional Coaching

Regardless of what your goal is, to bring the best results, your training needs to be accompanied by adequate nutrition. Shopping list, nutrition education, supplementation advice. I can dispel all your doubts.

Support

My aim is to be able to pass on all my knowledge to you in order to make you self-effective and master of yourself, supporting you, guiding you, explaining you. You will not be left alone until you can stand on your own legs.

Anthropometric Evaluation

In order to know your starting point and to continue monitoring changes in your body composition, I use the best and most precise tools available for the purpose

Psychophysical evaluation

I always consider the individual as a whole. To give you the best I take into account factors such as stress, lifestyle, work, attitudes, preferences and personalities. I make complete attention to the customer my forte.

Distance support via app

I make available to all my clients a subscription to my app for remote support, in order to make monitoring of training and nutrition effective even at a distance.

Postural assessment and re-education

In order to be able to prescribe an adequate training program it will be my job to analyze your posture, so as to also undertake a parallel re-education to avoid possible injuries.

Functional assessment and training

I consider it essential to make the individual capable of moving and managing movement in the most athletic and economical way possible. Training should make you stronger and able to face whatever life or sport throws at you.