A nutrition plan built around you: your goals, habits, food preferences, and lifestyle rhythms, with support (when needed) to improve energy, body composition, and your relationship with food.
We start from where you are today and where you want to go. Together we define clear and measurable goals for your body recomposition (weight, measurements, performance, energy, adherence).
We explore:
• Medical and family history, and any available blood test results
• Medications/supplements, digestion, sleep, stress
• Work schedule, training and daily activity level
• Preferences, dislikes, intolerances, and meal organization
• Food diary (if available) or reconstruction of your typical daily eating habits
Depending on the case and available tools, we evaluate:
•Weight, height, BMI
• Body measurements and/or skinfolds
• Estimated fat/lean mass and hydration
The goal is to establish a realistic starting point to track progress beyond the scale.
We put the data together and build the most suitable strategy:
• Calories and macronutrients (when appropriate)
• Meal distribution based on your real daily schedule
The priorities will be adherence, satiety, practicality and enjoyment.
You receive a plan that may include:
• A weekly or daily structure
• Alternatives and substitutions for each meal
• Clear portions and practical guidelines
• Examples of quick “time-saving” meal combinations
• Strategies for weekends, eating out and travel
You won’t just receive a sheet and be left on your own. I explain how to read the plan, how to substitute foods, how to handle real-life situations, and how to understand whether you’re moving in the right direction. At any time, you can contact me to receive support or make adjustments if needed.
If you have recent ones, they’re very useful. If not, we can evaluate together whether any tests may be appropriate.
No. It’s structured, but with alternatives and substitutions to adapt it to real life.
It depends on your goals and consistency. In general, the first signs of progress appear within the first few weeks.
Yes. I adjust the nutrition plan based on training, performance, and recovery.
Book an initial consultation: we’ll define your goals, your starting point, and the best plan to achieve concrete results.
