A training path built around your goals and your body: assessment, testing, technique, progression, and a sustainable program designed to help you truly improve.
We clarify what you want to achieve and the real constraints you have:
• time available each week
• available equipment (gym/home)
•experience level
• measurable goals
We collect information about::
• past and current injuries
• any existing medical conditions
• pain and movement limitations
• sports practiced and work (sedentary/active)
• sleep quality, stress, recovery
• lifestyle and daily activity
Depending on the case, we observe how you move, for example:
• squat/hip hinge (bending and pelvic control)
• pushing/pulling (shoulder and scapular patterns)
• core and functional stability
• walking/running (when relevant)
This helps identify what to strengthen and what to make more efficient before adding load.
We assess:
• ankle, hip, thoracic, and shoulder mobility
• spine assessment
• single-leg stability and control
The goal is to understand whether structural or functional limitations may prevent the correct execution of optimal movement patterns required for training.
Depending on your level:
• submaximal or technical tests
• manageable loads with proper execution
• aerobic capacity
This helps set real progressions, not random workouts.
We define:
• number of sessions (2–5) and duration
• main + complementary exercises
• progression
• periodization
• work on technique, mobility and injury prevention
• optional cardio (if useful and sustainable)
I show you:
• proper execution and key cues
•common mistakes to avoid
• how to increase load and volume over time
• how to manage “off” days, stress, and recovery
You will also have access to my app to track your workouts and stay connected throughout the entire process.
No. The program starts from your actual level.
Yes, based on the equipment you have available.
Dipende dal tipo di dolore. Valutiamo e scegliamo esercizi e progressioni sicure.
No. It is built around your goals, assessment, and progression—not copy-paste routines.
Book an initial consultation: we’ll define your goals, your starting point, and the best plan to achieve concrete results.
