Dr. Alessandro Vismara
Biologist nutritionist · Kinesiologist
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Fitness visit

Train with a plan, not at random.

We assess how you move, your strength and your mobility, and build your training program. No paper workout sheets: you’ll find it in my app, with a video for every exercise.

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Una donna in abbigliamento sportivo esegue uno affondo basso di yoga su un tappetino blu.

Who it's for

  • You want to lose weight and tone up, or build muscle
  • You want to become stronger, more mobile, more resilient and fitter
  • You have recurring pain or stiffness (back, shoulders, hips, knees) and want to train smartly
  • You want to get back into training after a break
  • You want a clear plan to follow at the gym or at home
  • You want to improve your sports performance and prevent injuries

Your training programme, always with you

Program and videos

  • Every exercise with a video showing the correct technique.

Calendar and reminders

  • You always know what to do and when, without losing momentum.

Measurable progress

  • Measurements, photos and loads, so you can see what's changing.

Direct chat

  • For questions or changes, message me directly.

I activate your access after the first visit. It stays active for your whole program, with a monthly check-in at the studio.

How it works, step by step

1. Goals and context

We clarify what you want to achieve, how much time you have each week, the equipment available (gym or home) and your level of experience.

2. History and screening

We go through past and current injuries, any medical conditions, pain or limitations, the sports you play, your job, sleep quality and lifestyle.

3. Movement assessment

We look at how you move (squat, push and pull, core stability) to understand what to strengthen and what to make more efficient before adding load.

4. Test di mobilità

We assess ankle, hip, thoracic and shoulder mobility, plus single-leg control, to see whether there are limitations to address before training proper.

5. Strength and endurance assessment

Depending on your level, submaximal or technical tests and manageable loads with good form, to set real progressions, not random workouts.

6. Building your personalised program

Number of sessions, main and accessory exercises, progression, periodisation, and work on technique, mobility and injury prevention.

7. Walkthrough: how to do it and how to progress

I show you the correct technique, the mistakes to avoid and how to progress. Then I activate your access to my app: programme, exercise videos, calendar with reminders, tracking of measurements, photos and loads, and a direct chat with me.

8. Monthly check-in

Every month we meet at the studio: we review your progress and update your programme. This keeps your app access active for your whole programme.

Frequently asked questions

Do I need to be fit already?

No, the programme starts from your actual level.

Yes: the programme adapts to the equipment you have, at the gym or at home.

It depends on the type of pain. We assess it and choose safe exercises and progressions.

It depends on the type of activity: I’ll confirm this during the initial assessment.

Prices are shown when you book, on the system I use to manage appointments.

At my private studio in Trecate, 10 minutes from Novara. By appointment only.

Want to find the right program for you?

Book a first visit: we’ll set your goals, your starting point and the best plan to get real results.

Book your visit